【14分夜ヨガ】肩と股関節の緊張をほぐして深く眠る | Wellness To Go

At the end of the day, are your shoulders and hips still stiff and tense, making it difficult to fall asleep? This evening yoga is a 14-minute flow that gently releases tension in the shoulders and hips, the two major joints of the body. Simply relax and surrender your body, and you'll be guided to a soft, baby-like sleep. May you sleep well tonight. ✨ [Free] 30-Day Morning Yoga Challenge "Unleash" Why not join us for 10 minutes every morning for 30 days? ■ https://wtg.wellness-to-go.com/30days ▶ Also check these out: [19-Minute Evening Yoga] Release tension in your neck, shoulders, and chest for a good night's sleep! ① ▶    • 【夜ヨガ19分】首・肩・胸まわりをほぐしてぐっすり眠る！①   [14-Minute Evening Yoga] Relieve fatigue! Full Body Fatigue Recovery Flow While Lying Down ▶    • 【14分夜ヨガ】疲れを取る！寝たまま全身疲労回復フロー   [8-Minute Evening Yoga] Hip Joint Loosening Before Bed | Good Sleep & Refreshed Morning ▶    • 【8分夜ヨガ】寝る前の股関節ほぐし｜快眠・翌朝スッキリ   📩 I write a newsletter for you every Sunday Stress, emotions, mindset, relationships— I hope you enjoy reading it. ■ https://wtg.wellness-to-go.com/news-l... 🧘 I do live yoga every Sunday at 9:15 AM (Japan time). Please join me. ■ https://www.wellness-to-go.com/liveyoga/ 👩 About Arisa Arisa originally worked as an ophthalmologist. After moving to Vancouver, Canada, she discovered yoga and meditation, and her life took a dramatic turn. Currently, I share wellness experiences with over 190,000 people through YouTube. ▶ Learn more here → https://www.wellness-to-go.com/about/ I also talk about this on my podcast. https://open.spotify.com/show/4duPlX0... Instagram here →   / arisakubota   #NightYoga #SleepImprovement #StressCare