【夜ヨガ19分】首・肩・胸まわりをほぐしてぐっすり眠る！①

Are you experiencing sleepless nights due to stiff neck and shoulders? This 19-minute evening yoga session will gently release tension in your neck, shoulders, and chest. Release your upper body, which you've been using all day, and guide your body towards deep sleep. As part of Series 1, we encourage you to incorporate this into your regular routine. ✨ [Free] 30-Day Morning Yoga Challenge "Unleash" Why not join us for 10 minutes every morning for 30 days? ■ https://wtg.wellness-to-go.com/30days ▶ Please also check these out: [10-Minute Evening Yoga] Relaxing Flow Before Bed for a Good Night's Sleep | Beginner Friendly ▶    • 【10分夜ヨガ】ぐっすり眠れる寝る前のリラックスフロー｜初心者OK   [15-Minute Evening Yoga] Relaxing Flow Before Bed You Can Do While Lying Down | Deep Sleep, Beginner Friendly ▶    • 【夜ヨガ15分】寝たままできる寝る前リラックスフロー｜熟睡・初心者OK   [21-Minute Evening Yoga] Regulating the Autonomic Nervous System | Relaxing Flow for a Good Night's Sleep ④ ▶    • 【夜ヨガ21分】自律神経を整える｜ぐっすり眠れるリラックスフロー④   📩 I write a newsletter for you every Sunday. Stress, emotions, mindset, relationships— I hope you enjoy reading it. ■ https://wtg.wellness-to-go.com/news-l... 🧘 I do live yoga every Sunday at 9:15 AM (Japan time). Join us! ■ https://www.wellness-to-go.com/liveyoga/ 👩 About Arisa Arisa originally worked as an ophthalmologist. After moving to Vancouver, Canada, she discovered yoga and meditation, and her life took a dramatic turn. Currently, she shares wellness time with over 190,000 people through YouTube. ▶ Learn more here → https://www.wellness-to-go.com/about/ She also talks on podcasts. https://open.spotify.com/show/4duPlX0... Instagram here →   / arisakubota   #NightYoga #YogaBeforeBed #SleepYoga