【巻き肩の直し方】プロが教える4つの原因筋肉を伸ばす方法!

\YouTube Collaboration & Filming Available Session Only/ If interested, please inquire via our official LINE account 👇 ▶︎ https://lin.ee/7LWuSdR 【N Pilates: Machine Pilates Studio with a 95% Posture Improvement Rate】→→https://npilates.jp/store/ 【📖 A Book to Learn More About What Was Explained in the Video】"Zero Anatomy: Learning Anatomy from Scratch"→→https://x.gd/rn3so We discussed how to improve rounded shoulders! ✨ Please watch until the end! ■Free LINE Registration: 8 Premium-Worth Gifts!! <8 Free Gifts to Learn Anatomy and Apply It in Practice!> A total of 119 minutes of video and 267 PDF documents will be given as gifts! 1: Lecture on the Anatomy of the Spine (38 minutes) 2: Lecture on the Anatomy of the Pelvis (34 minutes) 3: Lecture on the Anatomy of the Hip Joint (36 minutes) 4: Anatomy Materials for the Anatomy of the Spine (108 PDF pages) 5: Anatomy Materials for the Anatomy of the Pelvis (65 PDF pages) 6: Anatomy Materials for the Anatomy of the Hip Joint (94 PDF pages) 7: Six Tips to Improve Clinical Skills (11 minutes) 8: Six Tips to Improve Clinical Skills (31 PDF pages) Get 8 free gifts by registering for LINE@! →https://lin.ee/EJMcmsk ■Gain knowledge! Transform your body! Online Pilates Lessons! ↓ https://npilates.jp/online-n/ ■Helpful Instagram to Read■   / n.pilates7   ■Expert Column on note■ https://note.com/pt7 ■X■ https://x.com/kibou7777 ■Voicy■ https://voicy.jp/channel/1863 ■Transform Your Body! Machine Pilates Studio! N Pilates Store Website■ https://npilates.jp/ #Pilates #Anatomy #RoundedShoulders

保存版!巻き肩を解剖学的に改善する3つの方法!Nピラティス
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保存版!巻き肩を解剖学的に改善する3つの方法!Nピラティス

AJ Styles On Retirement, Gunther, Hall Of Fame, John Cena, One More Match?
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AJ Styles On Retirement, Gunther, Hall Of Fame, John Cena, One More Match?

肩がめっちゃ安定する前鋸筋!解剖学を完全攻略!
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肩がめっちゃ安定する前鋸筋!解剖学を完全攻略!

Understanding Arm Recovery and Connection In Freestyle with Tracey Baumann
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Understanding Arm Recovery and Connection In Freestyle with Tracey Baumann

深呼吸は間違い?呼吸が深くなるインナーマッスル【横隔膜編】!
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深呼吸は間違い?呼吸が深くなるインナーマッスル【横隔膜編】!

ガチガチ背中を変える!広背筋の解剖学完全攻略!
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ガチガチ背中を変える!広背筋の解剖学完全攻略!

[Stiff shoulders] With proper knowledge of the shoulder blades, will your shoulder blades remain ...
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[Stiff shoulders] With proper knowledge of the shoulder blades, will your shoulder blades remain ...

[Loosen up your stiff body] Have you heard of SMR?
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[Loosen up your stiff body] Have you heard of SMR?

O脚改善の完全攻略!9割が間違える「内もも鍛える」!?
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O脚改善の完全攻略!9割が間違える「内もも鍛える」!?

The Complete Guide to Correcting Swayback! A 3-Minute Daily Stretches to Fundamentally Improve Sw...
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The Complete Guide to Correcting Swayback! A 3-Minute Daily Stretches to Fundamentally Improve Sw...

It might be counterproductive? The crucial difference between people who should "strengthen" thei...
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It might be counterproductive? The crucial difference between people who should "strengthen" thei...

If you want to get rid of frozen shoulder, twist your arm.
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If you want to get rid of frozen shoulder, twist your arm.

[Shoulder Bridge Masterclass] The Cause of Swayback is Your "Adductors." Reset Full-Body Misalign...
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[Shoulder Bridge Masterclass] The Cause of Swayback is Your "Adductors." Reset Full-Body Misalign...

Don't arch your back! A super simple way to move your thoracic spine 100% in the correct order
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Don't arch your back! A super simple way to move your thoracic spine 100% in the correct order

Could the root cause of your discomfort actually be your trapezius muscles? How to fix your stiff...
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Could the root cause of your discomfort actually be your trapezius muscles? How to fix your stiff...

[Feeling of congestion] What causes the feeling of congestion in the hip joint?
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[Feeling of congestion] What causes the feeling of congestion in the hip joint?

[Fix Swayback & Lower Belly Bulge] The "Abdominal Pressure" Technique Most People Get Wrong! Doin...
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[Fix Swayback & Lower Belly Bulge] The "Abdominal Pressure" Technique Most People Get Wrong! Doin...

[Saved Version] How to Evaluate Your Posture! Master it in 4 Steps!
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[Saved Version] How to Evaluate Your Posture! Master it in 4 Steps!

Is breathing the cause of splayed ribs? A 5-minute guide to how to fix it [Anatomy/Pilates/Ribs]
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Is breathing the cause of splayed ribs? A 5-minute guide to how to fix it [Anatomy/Pilates/Ribs]

Why Ab Exercises Don’t Fix a Bloated Stomach (Anterior Pelvic Tilt Truth)
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Why Ab Exercises Don’t Fix a Bloated Stomach (Anterior Pelvic Tilt Truth)