Yoga Flow für den Abend | 30 Min Bewegung + Dehnen für den ganzen Körper | Vinyasa Yoga Abendroutine

A Vinyasa Yoga (celebration) evening routine in German with flowing movements that mobilize the entire body and release tension. We focus particularly on areas that become very stressed and inflexible in everyday life due to prolonged sitting and working, such as the hips and upper back. The 30 minutes start gently, then gain a bit of speed as we flow through the movements in Vinyasa style, in the rhythm of our breath, before slowing down again towards the end and gradually becoming more relaxed. You can also find a morning routine on my channel to complement the evening routine:    • Yoga Morgenroutine | 30 Minuten kräftigend...   I'm glad you're joining us and hope you enjoy the video! :) Mascha —— WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings, and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evenings & Friday mornings) and a 90-minute Vinyasa Special class once a month. You can book these classes here and watch recordings of the classes in the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *With my code 'MASCHATRIETSCHYOGA' you get 15% off the entire Manduka store, and I receive a small commission—a win-win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the "Like" button, and leaving comments. If you have the opportunity to support me financially, I would also appreciate a donation: https://www.paypal.com/donate/?hosted... —— CONNECT Mailing list: https://a76adcb6.sibforms.com/serve/M... YdsdthgYxEgud-LEAp0eXIZvWZT5DKigPS-wiY2YQLBJc99Kb_wEzGd3JOxBGH4sMRrwqREdc9dVbDhe7RYEFE-v2AofY6NXqiDNQp68F927RzqQpz5VfJNbNL Instagram:   / maschatrietsch