Liquid Flow Yoga | kraftvolles Vinyasa Yoga für den ganzen Körper | Mittelstufe & Fortgeschrittene

A powerful yoga flow with a mix of classic asanas, modern variations, and a little surprise arm balance – inspired by my teacher and good friend Simon Park. 🌀 Join me for my Winter Yoga Retreat (Feb '25): https://www.maschatrietsch.com/winter... 🌀 My newsletter for current information & offers: https://a76adcb6.sibforms.com/serve/M... Awaiting you are 30 minutes of flowing Liquid Flow Yoga, inspired by my teacher and good friend Simon Park (https://www.liquidflowyoga.com). We start the class with a gentle warm-up and then move on to sun salutation variations. In the middle section, you'll find some balancing asanas like Warrior 3, Half Moon, and Side Plank, as well as a Wild Thing. Towards the end, we'll do a few seated poses and optionally include an arm balance - Eka Pada Koundinyasana I. If you'd like to specifically practice different arm balances like the one in the video, I can recommend my arm balance video package: https://www.maschatrietsch.com/online... There you'll find five classes, each with a specific arm balance, which we'll prepare for and work through step by step. ✨ WEBSITE All information about my current classes, workshops, retreats, teacher trainings, and more can be found on my website: https://maschatrietsch.com ✨ ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evenings & Friday mornings) and a 90-minute Vinyasa Special class once a month. You can book these classes here and watch recordings of the classes via the video library: https://www.eversports.fr/s/mascha-tr... ✨ EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *With my code 'MASCHATRIETSCHYOGA' you get 15% off the entire Manduka store, and I receive a small commission – a win-win for both of us. :) ✨ SUPPORT You can support me by recommending and sharing my channel, clicking the "Like" button, and leaving comments. If you have the opportunity to support me financially, I would also appreciate a donation: https://www.paypal.com/donate/?hosted...