Yoga Morgenroutine | 30 Minuten kräftigender Vinyasa Yoga Flow | mit mehr Energie in den Tag!

Half an hour of morning yoga for an energizing start to the day! This routine helps you wake up your body and prepare for the day. It's a whole-body yoga sequence and includes some strengthening exercises for the core, back, and legs, so you can continue to build muscle with regular practice. This routine is great, especially if you, like me, tend to be a bit slower in the morning and sometimes have trouble getting your circulation going. We start with a gentle warm-up and then slowly build up to a few faster movements to get our heart rate up so we can wake up properly. :) We create a lot of positive energy with this sequence, so you can start your day in a good mood. Of course, you can also practice the sequence at other times of the day if you need a little energy boost or want to get a little exercise during your lunch break. You should definitely have some experience with yoga so you can keep up with the faster movements. I'm glad you're joining us and hope you enjoy the video! :) Mascha —— WEBSITE You can find all the information about my current classes, workshops, retreats, teacher trainings, and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evenings & Friday mornings) and a 90-minute Vinyasa Special class once a month. You can book these classes here and watch recordings of the classes in the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *With my code 'MASCHATRIETSCHYOGA' you get 15% off the entire Manduka store, and I receive a small commission – a win-win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the like button, and leaving comments. If you have the opportunity to support me financially, I would also appreciate a donation: https://www.paypal.com/donate/?hosted... —— CONNECT Mailing list: https://a76adcb6.sibforms.com/serve/M... YdsdthgYxEgud-LEAp0eXIZvWZT5DKigPS-wiY2YQLBJc99Kb_wEzGd3JOxBGH4sMRrwqREdc9dVbDhe7RYEFE-v2AofY6NXqiDNQp68F927RzqQpz5VfJNbNL Instagram:   / maschatrietsch