25 Min STANDING PILATES für Fortgeschritte | keine Matte nötig | opt. mit Manschettengewichten

This Pilates workout is perfect if you don't have a mat handy, are short on space, or want to protect your wrists. If you want, you can wear some light cuff weights on your wrists. Mine weigh 0.5 kg each (I'll link mine below). Don't worry if the balances get a little shaky; approach them with a sense of humor, breathe calmly, and keep your core engaged 😊 If you're ready, let's get started ❤️ Annika These cuff weights are what I use: https://amzn.to/3FyQgdw On my channel, you'll find many more videos on Pilates, yoga, barre, stretching, and fitness. Feel free to take a look around. Here you can find another standing Pilates workout: 40 min standing Pilates workout for advanced users    • 40 Min Full Body Pilates im Stehen für For...   Music used Artlist **************************************************************************************************************************************************************************************** Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.