Forder' dich heraus 🔥 Standing Pilates für Fortgeschrittene 20

Train with me in the LIVESTREAM – or get the recordings whenever it suits you: https://studio.lenashealthlab.com 😊 Don't have a mat handy but still want a strengthening and mobilizing workout? Then I have something for you :-) Welcome to your Standing Pilates Workout. We'll train together for 20 minutes and don't need any equipment. Not even a mat. We'll do the entire workout standing, so it's perfect if you've already spent all day sitting. I designed this workout for advanced students. If you realize you're not quite ready for this yet, I recommend the Standing Workout for intermediate students. I've linked it here:    • Standing Pilates für die Mittelstufe 20 🧍🌴...   Take off your socks if you like... lay down your mat, let's go! 0:00 Intro 1:07 Workout 21:38 Outro / Patreon Credits The amazing backdrop is from the boutique hotel Les Voiles Blanches in Costa Rica. If you're planning a trip there, check it out here: https://www.lesvoilesblanchestamarind... ________ If you enjoyed the video, please give it a like and subscribe to my channel by clicking the subscribe button! That way you'll never miss the next video! If you'd like to participate in, catch up on, or replay our livestreams, join our community at https://studio.lenashealthlab.com: All videos are categorized, and you can filter them by various criteria (level, equipment, length, etc.). Connect the platform to your calendar and add the livestreams to your schedule. Create your own playlists and watch the videos offline. You can access it via your PC, laptop, tablet, mobile phone, and TV: https://studio.lenashealthlab.com Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I receive a small commission if you buy something; it doesn't change anything for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram:   / lenashealthlab   Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does amazing hand lettering on Instagram: @whitepapersucks MUSIC: The I easily licensed the music in this video through epidemicsound.com. If you'd like to do the same, I'd appreciate it if you used my referral link: https://www.epidemicsound.com/referra... Thanks for watching, and see you next time! :)