40 Min BAUCH BEINE PO PILATES für Fortgeschrittene | optional mit Manschettengewichten

Welcome to this Pilates workout focusing on your abs, legs, and glutes. If you'd like, you can spice up the workout by using ankle weights for part of the exercise. Mine weigh 1 kg each. But you can also do the workout without weights. If you're ready, let's roll out the mat and get started. Have fun! ❤️ Annika On my channel, you'll find many more videos about Pilates, yoga, barre, stretching, and fitness. Feel free to browse around. Here's a Pilates workout without equipment: 40-Minute Full Body Pilates Workout for Advanced Students    • 40 Min Full Body Pilates Workout für Fortg...   Do you prefer working out with equipment? You can find a workout with dumbbells and cuff weights here: 60 min full body power Pilates for advanced users    • 60 Min FULL BODY POWER PILATES für Fortges...   Music used suno.ai **************************************************************************************************************************************************************************************** Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.