40 Min FULL BODY POWER PILATES mit Hanteln | für Fortgeschrittene
Are you in the mood for a challenging full-body workout and have some dumbbells handy? We won't be jumping, but you'll definitely get warmed up 😅 For this workout, I'll be using 2kg dumbbells and 0.5kg cuff weights. Feel free to choose a weight that feels comfortable (and that you already have at home) 😊 I'll be mirroring you during the workout so we're always facing the screen at the same time. Feel free to find your own pace that feels safe and comfortable. When you're ready, grab your equipment, your mat, something to drink, and let's go ❤️ Have fun! Annika On my channel, you'll find many more videos on Pilates, yoga, barre, stretching, and fitness. Feel free to take a look around. ... Here you can find a Pilates workout without equipment: 40 min cardio + pilates for advanced • 40 Min CARDIO + PILATES | Full Body Workou... Music used suno.ai **************************************************************************************************************************************************************************************** Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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Your all-in-one Pilates flow ✔️💫🐕 40 min full-body workout
