Workout Wednesday: Mile Repeats

More training & workout videos: http://bit.ly/2IWzvss Workout this week is with Bishop Hendricken High School (RI) for a 4x1-Mile workout. Bishop Hendricken finished fourth last year at Nike Cross Nationals and is currently ranked 22nd on the MileSplit50 rankings. Website: http://www.//milesplit.com Subscribe: http://bit.ly/2oJSZDS Get the FloSports iOS app: http://bit.ly/MileSplitiOSApp_9 Follow MileSplit Facebook:   / milesplit   Twitter:   / milesplit   Instagram:   / milesplit