Great Oak Workout Week Day One

Through the years at MileSplit, we've traveled to various states to shoot Workout Wednesdays to explore how high school programs write, conduct, and implement training for their cross country teams. Never before, however, have we spent a full week with a team Here is day one of our Workout Week with Great Oak. Website: http://www.//milesplit.com Subscribe: http://bit.ly/2oJSZDS Get the FloSports iOS app: http://bit.ly/MileSplitiOSApp_9 Follow MileSplit Facebook:   / milesplit   Twitter:   / milesplit   Instagram:   / milesplit