WORLD RECORD HOLDER GRANT FISHER RARE WORKOUT

Olympic bronze medalist Grant Fisher does a rare workout for his build up to the 2025 track season. Head over to https://rollrecovery.com for the best running recovery tools & footwear. The Workout: 2000m (hard effort) 4x800m (mild effort) 1600m (hard effort) (5-8 minute rest between sets) The Splits: 5:08/2:06/2:09/2:08/2:08/4:00 The Socials: Instagram:   / trackallaccess   Strava:   / strava   TikTok:   / trackallaccess   X:   / trackallaccess   Facebook:   / trackallaccess   Grant Fisher:   / grantfisher_   Sam Gilman:   / samgilman1   #training #workout #track