Hip Focused Vinyasa Flow - 30 mins

This moderate-paced vinyasa flows offers a stretching and strengthening focused on hips. The sequence targets release for front hip flexors and quads, inner hips and thighs, external hips and hamstrings with poses like half splits, lizard, pigeon, pyramid, goddess and multiple variations of forward folds. Recommended props include 2 yoga blocks (or substitute a small stack of books). Explore my additional online and in-person yoga + massage offerings at keyogamassage.com