Open Hearted Vinyasa Flow - 30 mins

This warm practice is designed to open the heart center through a moderate paced flow with an emphasis on heart-opener poses, including dynamic bridge, various twists, shoulder openers, and ustrasana (camel) pose. Suggested props include two yoga blocks (or substitute a small stack of books at home) Explore my additional online and in-person yoga + massage offerings at keyogamassage.com