Leg Lengthening Vinyasa Flow - 35 mins
This moderate-paced vinyasa flow focused on lower body stretching especially to open front hip flexors and hamstrings - a great combination for runners, cyclists, or anyone needing relief from tight leg muscles. Sequencing includes half splits, pyramid, standing splits, triangle, standing folds and supine leg stretching. Recommended props include 2 yoga blocks (or substitute a small stack of books) and an optional strap or belt. Explore my additional online and in-person yoga + massage offerings at keyogamassage.com
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Hip Focused Vinyasa Flow - 30 mins
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Hanumanasana Vinyasa Flow - 60 mins
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