Candlelight Yin - 30 mins
Enjoy this slow, grounding yin practice designed especially to unwind from the day and transition into a state of deep rest. This practice offers longer holds in restorative poses included supta baddha konasana, supported twists, supine hamstring and hip openers and a long savasana. Recommended props include a folded blanket or towel, and 2 yoga blocks (or substitute a small stack of books), a bolster or firm pillow and a strap or belt. Explore my additional online and in-person yoga + massage offerings at keyogamassage.com
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Supine Slow Flow - 20 mins
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Massage Tutorial: Hands & Forearms - 10 mins
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Yoga Class 188 _ Deep Spiritual Unity
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Massage Tutorial: Shoulders & Back - 15 mins
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Vin and Yin - 30 mins
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Breathwork for Better Posture
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Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
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Quick Vagus Nerve Reset for Instant Neck & Anxiety Relief
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He Didn't Know It Was Bruce Lee — The Champion Challenged a Random Person in the Audience
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35 Min Deep Fascia Release | Yin Yoga For Leg, Hip & Spine Flexibility
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Massage Tutorial: Head, Neck & Face - 15 mins
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Release Tight Hips and Lower Back Pain with This Yin Yoga Practice
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Massage Tutorial: Feet - 15 mins
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10 Minute Bedtime Yoga | Gentle Supine Flow for Better Sleep
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Stop Overstretching Your Low Back | Try Spinal Traction
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10 MIN STRETCH & COOL DOWN ROUTINE || Feel Good Flow
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Your Body Is Holding the Old Timeline - Move It
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25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
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Yoga For Lymphatic Flow
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