Yoga for Asteya | Yoga Beyond the Mat

Hello all and thank you for being here!! 🌞💕🌈🌱🌀✨ For our next practice of Yoga Beyond the Mat, we have Asteya, the third of the Yamas. This is the practice of non-stealing. Asteya goes beyond not taking material possessions—it also encourages us not to steal time, energy, opportunities, or even our own peace by comparing ourselves to others. Focus on moving with intention rather than rushing, honoring your body's limits, and appreciating where you are in your practice today. Journal Prompts: 1.) Where in my life am I operating from scarcity instead of abundance? 2.) What abundance already exists in my life that I may be overlooking? 3.) What would it feel like to trust that there is enough for everyone? As always, modify the practice as needed and remember to drink plenty of water. Much love and gratitude - Dionne 💛 •••••••••••••• Book A Private Yoga Session (Virtual) with me: https://calendar.app.google/YBTp9SJgT... Purchase The 9 Chakras Guided Meditation: patreon.com/thedionneolivia Socials: Patreon: patreon.com/thedionneolivia TikTok:   / thedionneolivia   Instagram:   / thedionneolivia   •••••••••••••••• DISCLAIMER The content provided on this channel by Dionne Olivia LLC is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition. The practice of yoga and meditaton carries the risks of physical injury, and by participating in the exercises demonstrated in these videos, you assume all risk of injury to yourself and this channel will not be liable for any injury or harm that may result.