SPRINT DRILLS 6 - Basic Drills for technique and specific condition
In this video coach john Shepherd (http://www.johnshepherdfitness.com/blog) continues his series of sprint drills with what he calls a selection of Basic drills. He uses these throughout the training year, but with a greater usage during build up periods. They are designed to strengthen the key muscles used in sprinting and jumping and they will also have some technical transference. CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here: / @johnshepherdtrackcoach ------------------------------------ Affiliate Links & Products ANTEPES MUSCLE RUNNERS Get 10% OFF https://antepes.com/JOHNSHEPHERD GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO • Freelap Timing System: A Coach's Perspecti... for a short video on the system. ------------------------------- GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpress.com/THE_JUMPER... Timeline 0.28sec Why do basic drills 0.55sec Marching drills 1.51min Lunge type drills 2.40min Overview of other drills which can be included in a Basic drill unit 3.30min How to put units of drills into a training programme 4.22 Freelap system #sprint #sprintdrills #trackworkouts #sprinttechnique #howtosprint #howtosprintfaster NEW VIDEOS - posted most Fridays FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact John at [email protected] SEE ALSO • Freelap Timing System: A Coach's Perspecti...
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