Скандал в спортивной науке: Почему углеводная загрузка работает только в головах атлетов?

Are you sure your pre-race pasta is working? What if everything you know about carb loading is a collective illusion, supported by faith rather than physiology? A new study in the International Journal of Sport Nutrition and Exercise Metabolism (one of the most authoritative journals in the world) challenges 60-year-old dogma. A team of scientists from the UK, Australia, Brazil, and Denmark dug through all the key experiments and found a systematic flaw that calls into question virtually all previous conclusions. Live, we'll break it down without clarification: Why has the "gold standard" of science almost never been applied in this field? Can the placebo effect explain those "20% increase in endurance"? Does this mean we're wasting our time eating pasta two days before a race? How can we apply these results to our training—or, conversely, ignore them? This isn't a dry lecture. This is a live, open-mic conversation for your questions. We won't be giving you ready-made answers—we'll be finding them together. Whether you run, pedal, swim, or just follow science, you'll have plenty to discuss in the chat. Caution: the stream may ruin your eating habits. Or, conversely, strengthen them. Come and decide for yourself. 📌 Link to the original study (will be in the chat during the broadcast). Link to the VK group: https://vk.com/uchi_fitness?from=groups More exclusive information: https://boosty.to/miroshnikov.pro #SportScience #CarboLoading #Placebo #Endurance #Debunking #CarboLoading #Marathon #Cycling #Running #SportsNutrition