Расход гликогена при разных нагрузках / Обзор эксперимента

Join humanitarian initiatives: Telegram: https://t.me/VolkovVasily Support SVOI: Sberbank: 4276400116267411 Yumani: 4100118973913669 Our other platforms: Zen: https://dzen.ru/itrener VK: https://vkvideo.ru/@sporttest Rutube: https://rutube.ru/channel/39682034/ Get access to unpublished lectures, articles, and other materials, and support our work on Boosty: https://boosty.to/itrener The following major reports (videos) are currently published there: 1. Competitive Training (report). 2. Weight Cutting in Martial Arts (report). 3. Plyometrics in Fitness (scientific report). 4. Metabolic Effects of Exercise (3 parts). 5. The Fat Burning Zone - What We Know About It (lecture). 6. Physiology of Aerobic and Anaerobic Thresholds, VO2 Max (lecture). 7. All About the Drop Set (scientific report). 8. Localized Fat Burning (scientific report). 9. Ischemic Training. Parts 1 and 2 (scientific report). 10. Physical Fitness in Volleyball (three lectures, 1.5 hours each). 11. Bioenergetics of Sport (lecture). 12. How Exercises Are Divided into Aerobic and Anaerobic (lecture). 13. Statodynamics: 30 Years of Discussion. Part 1 (scientific report). 14. Physiology of Fat Burning. Parts 1 and 2 (seminar). 15. Varying the Number of Repetitions. A Review of the Effects on Mass, Strength, and Endurance (lecture). 16. Prerequisites for Localized Fat Loss (presentation). 17. The Concept of Physical Fitness (lecture). 18. Theory and Methodology of Interval Training (lecture). 19. Some Experimental Facts about Boxer's Physical Fitness (lecture). 20. Calorie Deficit: Diet or Exercise? (lecture). 21. Is VO2 Max Overestimated? (presentation). 22. The Impact of Physical Education on Health (lecture). 23. Theory and Methodology of Strength Training (Lecture, Parts 1 and 2). 24. Physiology of Muscle Activity (Lecture for Hockey Coaches, Parts 1 and 2). 25. Endurance Training Methods (Lecture for Hockey Coaches, Part 3). 26. Fundamentals of Muscle Physiology (Lecture for a Group Exercise Instructor, 3 parts). 27. Physical Activity and Health (Lecture). 28. Recommendations for Strength Training in Health-Related Physical Culture (Lecture). 29. NEW! Heart Rate Monitoring in Fitness and Sports (Lecture). Sources: 1. Gollnick PD, Piehl K, Saltin B. Selective glycogen depletion pattern in human muscle fibers after exercise of varying intensity and at varying pedaling rates. J Physiol. 1974 Aug;241(1):45-57. 2. Ahlquist LE, Bassett DR Jr, Sufit R, Nagle FJ, Thomas DP. The effect of pedaling frequency on glycogen depletion rates in type I and type II quadriceps muscle fibers during submaximal cycling exercise. Eur J Appl Physiol Occup Physiol. 1992;65(4):360-4.