LINDOВЕРНЫЙ ПОДКАСТ. Тренер Артём. Мифы о питании.

Training and nutrition programs for you https://power.lindover.ru/ Yandex Zen https://zen.yandex.ru/lindover VKontakte: https://vk.com/lindoverpower Telegram: https://t.me/lindover Guest Telegram channel: @trener_artem Time codes: 00:03:25 - Insulin is not the enemy 00:07:30 - There is no sugar in Coke Zero 00:11:33 - Split meals don't help you lose weight 00:23:25 - Keto diet 00:28:00 - The client always lies or makes mistakes 00:31:37 - One meal, plus 3 kg 00:32:07 - 30 grams of protein at a time 00:42:58 - Protein is satiating up to a point 00:44:54 - Eating after 6 PM 00:49:10 - Glycemic Index 00:52:02 - Insulin Peaks 00:56:52 - Water 01:00:29 - Fruit is still the same 01:08:25 - Cottage cheese is an excellent source of protein and calcium