Lezione Pilates Livello Intermedio Tabata

Welcome to Dhea Move & Flow! 🌿💫 In this Intermediate Level Pilates class, Verena will guide you through a 35-minute Tabata workout, combining the control and precision of Pilates with the intensity of the Tabata method. A perfect mix to improve strength, resistance and mobility, working on the whole body with targeted exercises. ⚡ What to expect from this class: ✅ Dynamic and engaging workout ✅ Timed exercises for effective work ✅ Focus on control, breathing and posture Prepare your mat, find your rhythm and let the flow guide you! ✨ 💬 Write in the comments your feelings after the class and don't forget to subscribe to the channel for other Pilates, Yoga and functional training sessions! 🔔 Activate the bell so you don't miss the next videos! #Pilates #Tabata #Workout