45 MIN PILATES & MOBILITY WORKOUT 🌸🌸🌸 Kräftige deinen GANZEN Körper!

Train with me in the LIVESTREAM – or get the recordings whenever it suits you: https://studio.lenashealthlab.com 😊 #pilates #mobility #lenashealthlab Today we're doing a Pilates and mobility workout under beautiful cherry blossom trees. It's a full-body flow where we strengthen your body from head to toe. We'll incorporate some mobility exercises that, through lots of rotations and a wide range of motion, are designed to help you break your body out of the usual everyday postures. This video is especially suitable if you have a little more time in the morning and want to start the day with a full tank; or if you're looking for a nice way to unwind after a long day. In terms of difficulty, I'd describe it as "moderate." However, if you're a beginner, you often have the opportunity to easily adapt the exercises. You don't need any equipment other than a mat. I wish you lots of fun and relaxation! 0:00 Intro 1:12 Flow 44:25 Outro ENGLISH speaking subscribers: You can watch the English version of this workout here:    • 45 MIN PILATES & MOBILITY WORKOUT 🌸🌸🌸 | St...   _________ If you enjoyed the video, give me a quick like and subscribe to my channel by clicking the subscribe button! This way, you won't miss the next video! If you would like to join our livestreams or watch them again, you can become a member at https://studio.lenashealthlab.com: No more confusing, endless playlists. Everything is categorized, and you can filter the videos by various criteria (level, equipment, length, etc.). Connect the platform to your calendar and save the livestreams. Create your own playlists and watch the videos offline. You can access it via your PC, laptop, tablet, mobile phone, and TV: https://studio.lenashealthlab.com Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I receive a small commission when you purchase something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram:   / lenashealthlab   Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: The I licensed the music in this video super easily through epidemicsound.com. If you'd like to do the same, I'd be happy if you used my referral link: https://www.epidemicsound.com/referra... Thanks for watching, and see you next time!