Pilates Intermedio con Fitball 35 Minuti ✨

A 35-minute intermediate Pilates class with Verena, designed to improve strength, stability, coordination, and movement control using the fitball. Thanks to this versatile piece of equipment, we'll work the core, legs, glutes, and upper body, challenging balance and awareness through dynamic and effective exercises. ✨ Level: Intermediate ⏱ Duration: 35 minutes ⚪ Equipment: Fitball This class is ideal if you want to: ✔️ Strengthen your core ✔️ Improve balance and stability ✔️ Tone your entire body ✔️ Make your workout more challenging and fun The fitball adds a layer of instability that makes each exercise even more effective, helping you develop strength, control, and precision. Take 35 minutes for yourself and train with us 💫 👉 Subscribe to the Dhea Move & Flow channel for new Pilates, Yoga, and Fitness classes. 💬 Let us know your favorite exercise in the comments! #intermediatepilates #pilatesfitball #homeworkout