30 MIN CARDIO DANCE WORKOUT | Intense & Fast Fat Burn | Latin Music | All Levels | No Repeat

Get ready to dance, sweat and have fun! 💃 This 30 min full body dance cardio workout combines easy-to-follow, Latin-inspired moves with energizing cardio to help you burn calories, boost your mood and improve your endurance. Whether you’re working out at home or just want to move your body, this session is all about enjoying the music and feeling amazing from start to finish. Let’s dance! ❤️ ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:03 Cool Down 29:03 - 32:27 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:    / @elenifit   ❀Join the Community: Fitness Channel Instagram:   / eleni.fit_   ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.