Yoga per l’Equilibrio Livello Intermedio 35 Min

In this 35-minute intermediate yoga class, teacher Brittany guides you through a practice focused on finding balance, starting with the support of your feet. Through conscious movements and fluid transitions, you will work on: awareness and stability of the feet as the basis of balance core activation to support poses control, presence, and coordination. An ideal practice for those who want to improve their balance in a profound way, developing strength and body awareness. 🧘‍♀️ Level: Intermediate ⏱ Duration: 35 minutes 🎧 Language: Guided class in English 🌿 Focus: balance, grounding, core #yogabalance #intermediateyoga #bodyawareness