🍑Awaken your Booty, Bowspring tutorial and movement class

🍑Awaken your Booty, Bowspring tutorial and movement class Stop Squeezing your glutes in a down and in position. There is another way to engage the booty and here in this video I walk you through how! Bowspring helps to awaken the whole back-body and teaches you to tone and simultaneously lift your glutes to heal lower back pain, pelvic prolapse, and so much more! Chapters: 0:00 — Introduction 2:00 — Glutes & Gluteal Amnesia 4:00 — Hugging in & Expanding out with Myofascia 5:00 — Let's meet in our prop chairs 6:50 — Breath spill into your belly 8:03 — Hands at the base of the thighs 9:00 — Push the paw forward & down 14:22 — Widen hips into the seat 16:30 — Dig drag exercise 17:25 — Lean forwarded & push into the ground 18: 00 Open our Side-bodies 25:47 — Arms forward on the horizon, bend your knees 27:00 — Lift your arms & ribs Access the Free Bowspring Movement videos through this link: https://www.iamhealthsanctuary.com/si... #Bowspring #BootyWorkout #GluteActivation #FunctionalFitness #PostureTraining #PelvicFloorHealth #MovementPractice #MindfulMovement #AlignmentMatters #BodyAwareness #GluteWorkout #BootyGains #GluteActivationWorkout #PostureGoals #HolisticFitness #MobilityTraining #CoreStrength #BackBodyStrength #FullBodyWorkout #BowspringMethod #BowspringYoga #PelvicHealth #ProlapseSupport #WomenWellness #SomaticMovement #DynamicPosture #HealingMovement #BootyLift Explore the Pelvic Floor Freedom course and begin your healing journey today → https://www.iamhealthsanctuary.com/pe... Pelvic Floor Freedom supports you in restoring healthy posture and dynamic pelvic floor function, without force or rigid exercises. 💛 If this class supports you and you'd like to leave a financial expression of appreciation ("drop-in class" style), you’re welcome to do so: PayPal: [email protected] Venmo: @Paris-Latka Thank you for being here. Your healing matters. You can also start with a Beginner-Friendly Option Your Brilliant Body is a self-paced Bowspring course made especially for beginners. You can check out anytime and begin exploring the fundamentals of healthy, dynamic posture and movement. https://www.iamhealthsanctuary.com