How To Train Your Back At Home — 15 Min Back Workout — Dumbbells Band and Kettlebell
How To Train Your Back At Home — 15 Min Back Workout — Dumbbells Band and Kettlebell Your back is one of the most important muscle groups in your body and most women never train it properly. Today we change that. In this video I first explain exactly how to train your back correctly, the mind muscle connection,the most common mistakes and which muscles we are targeting. Then we do a complete back strength training workout together. No gym needed. No excuses. Just dumbbells — a resistance band — a kettlebell — and a box or sturdy chair. What you will learn: Why your back matters more than you think The mind muscle connection for back training Pull with your elbows, not your hands Which muscles make up your back and what they do How to actually feel your back working Workout structure: 10 to 15 reps per exercise 2 to 3 sets per exercise 30 seconds rest between sets 7 exercises — 15 minutes total Dumbbells needed Resistance band needed Kettlebell needed Box or sturdy chair needed Exercises in this video: 00:00 Intro 00:29 Educational Section 02:55 Chest Supported Row — dumbbells and box 03:51 Kettlebell Single Arm Row 05:16 Reverse Flies — dumbbells 06:06 Band Pull Apart 06:54 Resistance Band Lat Pulldown — seated 07:49 Prone Y Raise — dumbbells 09:13 Dumbbell Face Pulls 10:09 Supermans — bodyweight 11:18 Outro Subscribe so you never miss a new workout! Give this video a thumbs up and share it with a woman who needs to start training her back! Follow me on Instagram: https://www.instagram.com/_anelfit?ig... Watch these next: [LINK TO PROGRESSIVE OVERLOAD VIDEO] • Why You Are Not Getting Stronger — The Tru... [LINK TO BODY RECOMPOSITION VIDEO] • Your Scale Is Lying To You. The Truth Abou... This video is for educational and fitness purposes only and is not a substitute for professional medical advice. Please consult your doctor before starting any new exercise program. #backworkout #howtotrainyourback #backworkoutathome
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