The Best Strength Training Workout For Perimenopause and Menopause — 30 to 50 Min Full Body

The Best Strength Training Workout For Perimenopause and Menopause — 30 to 50 Min Full Body I designed this workout specifically for women going through perimenopause and menopause. Because when your hormones are changing — your training needs to change too. And today we do exactly that. Please note — I am not a doctor. Everything shared in this video is based on my personal experience and 10 years of experience as a fitness and nutrition coach and studio owner. Always consult your healthcare provider for personalized medical advice. Watch my previous video first — Is Menopause Killing Your Results? — link below.    • Is Menopause Killing Your Results? What No...   This workout has two versions — you choose: 2 sets of every exercise — roughly 30 minutes 3 sets of every exercise — roughly 50 minutes Either way — those last two reps should feel almost impossible. Start where you are and build from there. What makes this workout different: Compound lower body first — deadlifts squats and lunges Compound upper body — rows shoulder press and chest press Isolation lower body — single leg RDL and weighted glute bridge Isolation upper body — lateral raises bicep curls and tricep extensions Core finisher — weighted dead bug How to choose your weight: Those last two reps of every set should feel almost impossible. If you finish a set easily — go heavier. This is how we build and maintain muscle during menopause. Exercises in this video: 00:00 Intro 01:54 Dumbbell Deadlifts — 2 to 3 sets 06:48 Dumbbell Squats — 2 to 3 sets 11:32 Reverse Lunges — 2 to 3 sets 15:39 Bent Over Rows — 2 to 3 sets 18:55 Dumbbell Shoulder Press — 2 to 3 sets 22:20 Dumbbell Chest Press — 2 to 3 sets 26:12 Single Leg Romanian Deadlift — 2 to 3 sets 32:22 Weighted Glute Bridge — 2 to 3 sets 35:58 Lateral Raises — 2 to 3 sets 39:21 Bicep Curls — 2 to 3 sets 42:55 Tricep Extensions — 2 to 3 sets 45:03 Weighted Dead Bug — 2 to 3 sets 46:55 Outro Give this video a thumbs up and share it with a woman in your life who needs this — because every woman going through perimenopause or menopause deserves to train this way. Follow me on Instagram: https://www.instagram.com/_anelfit?ig... Watch these next:    • Is Menopause Killing Your Results? What No...   LINK TO WHY WOMEN OVER 35 SHOULD STRENGTH TRAIN    • The One Thing Every Woman Over 35 Should B...   This video is for educational and fitness purposes only and is not a substitute for professional medical advice. Please consult your doctor before starting any new exercise program. #menopauseworkout #perimenopauseworkout #menopausefitness