10 Min TRX Upper Body Workout — Arms Back and Shoulders — No Gym Needed
10 Min TRX Upper Body Workout — Arms Back and Shoulders — No Gym Needed One strap. Ten minutes. Full upper body working. 🔥 This TRX upper body workout hits your back, shoulders, biceps and triceps from every angle — all with just your TRX suspension trainer. No gym, no machines, no complicated equipment. In this workout we hit: • Back and lats • Rear deltoids and rhomboids • Biceps • Triceps • Shoulders — front side and rear • Core stability Workout structure: 40 seconds on — 20 seconds rest 10 exercises — 10 minutes total TRX needed ✅ All levels welcome ✅ Equipment needed: • TRX suspension trainer ✅ • Something to anchor it ✅ Exercises in this video: 00:00 Intro 00:50 TRX Rows 01:51 TRX Bicep Curls 02:52 TRX Tricep Extensions 03:53 TRX Chest Press 04:53 TRX Face Pulls 05:54 TRX Shoulder Press 06:55 TRX Rear Delt Fly 07:55 TRX Lateral Raises 08:54 TRX Single Arm Row (20 sec each arm) 09:55 TRX Plank 10:37 Outro 🔔 Subscribe so you never miss a new workout — new videos every week! 👍 Give this video a thumbs up — it really helps the channel! 📲 Follow me on Instagram: https://www.instagram.com/_anelfit?ig... 🎥 Watch more workouts here: • 10 Min Full Body TRX Workout — Train Anywh... • 10 Min Resistance Band Upper Body Workout ... This video is for educational and fitness purposes only and is not a substitute for professional medical advice. Please consult your doctor before starting any new exercise programme. trxworkout #trxupperbody #trxtraining
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