Is Menopause Killing Your Results? What Nobody Tells You About Exercise and Hormones

Is Menopause Killing Your Results? What Nobody Tells You About Exercise and Hormones I have trained women going through perimenopause and menopause for years — and when they tell me their body feels like it is fighting against them I understand exactly why. Because I am 42 years old — and I feel it too. Today we change that. If you are between 35 and 55 and feel like your body has completely changed your weight is shifting, your energy is gone and your old workouts are not working anymore, this video is for you. What we cover: 00:00 Intro 01:03 What is actually happening to your body during perimenopause and menopause 01:41 Why your old routine stops working — and why it is not your fault 02:29 What type of training actually works during this phase 03:29 The three biggest mistakes women make during menopause 04:15 My personal story as a 42 year old fitness coach going through it herself The bottom line: Your body has not given up on you. It has just changed. And with the right training — everything is still possible. Look out for my next video — a complete strength training workout specifically designed for women going through perimenopause and menopause! Subscribe so you never miss a new video! 👍 If this was helpful give it a thumbs up — it helps more women find this content! 📲 Follow me on Instagram: https://www.instagram.com/_anelfit?ig... 🎥 Watch these next:    • The One Thing Every Woman Over 35 Should B...      • How Long Does It Actually Take To See Resu...   This video is for educational purposes only and is not a substitute for professional medical advice. Please consult your doctor before starting any new exercise program. #menopause #perimenopause #menopausefitness