15 Min Upper Body Cardio Workout — Dumbbells and Skipping Rope — Strength and Sweat
15 Min Upper Body Cardio Workout — Dumbbells and Skipping Rope — Strength and Sweat Dumbbells. A skipping rope. 15 minutes. Your upper body and your cardiovascular system working together in a way you have never trained before. Every upper body exercise is followed by 30 seconds of skipping keeping your heart rate elevated while your muscles work hard. The result? Strength and cardio combined in one efficient session. No skipping rope? No problem do high knees or jumping jacks instead. Same burn! Want 30 minutes today? Just go back to the beginning and do it all again! In this workout we hit: Shoulders — front side and rear Back and rhomboids Chest Biceps — two angles Triceps Core stability Cardiovascular endurance Workout structure: 40 seconds per exercise 30 seconds skipping between every exercise 10 exercises plus warm up and finisher skipping 15 minutes total Dumbbells needed ✅ Skipping rope needed ✅ All levels welcome ✅ Weight tip: Go mid weight for this workout. Too light and your muscles won’t be challenged enough. Too heavy and your form will break down with the skipping in between. Find your sweet spot, challenging but controlled! Exercises in this video: Warm up skipping 00:00 Intro 00:57 Skipping 01:28 Military Press 02:13 Skipping 02:44 Skull Crushers 03:32 Skipping 04:02 Bent Over Rows 04:50 Skipping 05:20 Bicep Curls 06:08 Skipping 06:38 Lateral Raises 07:27 Skipping 07:57 Reverse Flies 08:46 Skipping 09:16 Hammer Curls 10:04 Skipping 10:34 Plank Up Down 11:21 Skipping 11:51 Chest Press — floor 12:39 Skipping 13:09 Bicep Curl to Shoulder Press 13:57 Finisher skipping 14:27 Outro Subscribe so you never miss a new workout! Give this video a thumbs up — it really helps the channel! Follow me on Instagram: https://www.instagram.com/_anelfit?ig... Watch these next: [LINK TO UPPER BODY BENCH VIDEO] • Why The Bench Hits Different — 15 Min Uppe... [LINK TO FLOOR UPPER BODY VIDEO] • 10 Min Floor Upper Body Workout — No Stand... This video is for educational and fitness purposes only and is not a substitute for professional medical advice. Please consult your doctor before starting any new exercise program. HASHTAGS: #upperbodycardio #skippingworkout #jumpropeworkout #dumbbellworkout
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