Iyengar Yoga with Kathy Cook -Hip Mobility and Gentle Twisting

In this session, you will focus on movement and alignment in multiple directions while maintaining pelvic stability. Let your arms and legs guide the flow of movement, keeping a grounded awareness in your body to form a stable foundation. As you move, work on extending your quadriceps and hamstrings to open the front of your pelvis. This extension allows for greater pelvic balance, deepens the groins, and creates more space in the front of your body. Incorporate gentle twisting movements to engage your abdominal muscles and stimulate your kidneys, further enhancing your sense of internal balance and vitality. Through these actions, your body will begin to quiet, and your mind will soften, leading to a deeper sense of peace and alignment. Namaste. ------------------------------------------------------ Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them in the comment below or find me on Social 👉Website: https://desayogi.com 👉Instagram:  / desa_yogi_bali   👉Facebook:   / desayogi   ________________________________________________________________________________________ Bharadvajasana 1 Upa Vista Konasana Virasana Parsva Virasana Parsvottasana in virasana Bharadvajasana 2 Krouchasana - prep Ardha Matseyandrasana Gomukasana Vajarasana - Gomukasana or Lolasana legs prep Padmasana prep-Padmasana Mariychasana 111 Salamba Sarvangasana Upa vista Konasana Supta Konasana Parsva Salamba Sarvangasana Karnapidasana Supta Sukhasana Savasana