Iyengar Yoga for Tight Hips and Increased Flexibility-Iyengar Yoga for Beginners

Creating space in the hip joints is essential for overall mobility and flexibility. This practice influences the hips and extends to the pelvis, lower back, and surrounding muscle groups. When these areas are tight, you may experience restricted movement, discomfort, and strain in your muscles, tendons, and ligaments. Incorporating these simple movements into your practice can help you gradually release tension, improve your range of motion, and develop stability and ease of movement throughout your body. Breathe into the sensations and let go. Namaste 🙏🏻🙏 ------------------------------------------------------ Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ Poses in This Sequence: Dandasana Baddha Konasana blanket heights Block Dandasana Supta Padangustasana 1/2 blanket roll and wall Virabhadrasana II Utthita Trikonasana Malasana chair, wall, block Ardha Uttanasana Janu Sirsasana Upavista Konasana Parsva Janu Sirsasana strap, bolster Upavista Konasana Baddha Konasana bolster, strap, blanket Savasana If you have any questions, leave them in the comment below or find me on Social 👉Website: https://desayogi.com 👉Instagram:  / desa_yogi_bali   👉Facebook:   / desayogi