Slow Hip Opening Yoga Flow | Neurodivergent Friendly & Beginner Safe

Please follow me on social media: Instagram: / kamayati.ky.yoga.space Facebook: / kamayatikyyogaspace Studio: Escape Yoga Studio / escape_yoga_studio Welcome to this beginner-friendly hip-opening yoga flow designed to help you improve hip mobility, release tension, build body awareness, and reconnect with your breath. In this gentle yet deep practice, we explore the anatomy of the hips, mindful movement, Ujjayi breath, and yoga poses that support flexibility, strength, and emotional release. This class includes: ✨ Hip mobility & flexibility exercises ✨ Beginner-friendly yoga flow ✨ Pigeon pose, happy baby, butterfly & hip stretches ✨ Guided breathwork & relaxation ✨ Mindful movement with anatomical insight ✨ Deep stretch for tight hips & lower back relief Whether you sit for long hours, feel tight in your hips, or simply want a calming full-body reset, this practice offers space to slow down, soften, and reconnect with yourself. Props suggested: 2 yoga blocks or two cans/tins of equal height. 🌿 Suitable for beginners and all levels 🌿 Perfect for stress relief, mobility & relaxation 🌿 Practice from anywhere at your own pace If you enjoy the class, please like, comment, subscribe, and share your experience below. Your support helps this yoga space grow 💛