Full Body Strength-Intermediate Iyengar Yoga

Our class today will help your body, your mind, and your breath organize in such a way that is integrated and global. When we challenge ourselves we are able to do more than what we thought we were capable of. Such focus brings us to the moment with renewed energy and appreciation for what’s possible. During these times we are more in our body using our body for our mind and our breath. Our entire self is a benefactor and beneficiary of our practice. Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ Poses in this session: Tadasana …….Urdhva Hastasana Arm extensions Urdhva Hastasana Adho Mukha Svansana Adho Mukha W/ Pinycha Mayurasana arms Adho Mukha Svanasana Vajarasana Ardha Adho Mukha Vrksasana Adho Mukha Svanasana Ardha Vrksasana 90% Forward Virasana Adho Mukha W/ Pinycha Mayurasana arms Ardha Vrksasana w/ belt Eka Pada Utkatasana Urdhva Hastasana Virabhadrasana 11 Plank Chaturanga Dandasana Ardha Uttanasana Chaturanga/ plank AMS w/ variations Supta Baddha Konasana Dandasana Paripuna Navasana Dandasana Ubhaya Padangustasana Baddha Konasana Adho Mukas action Urdhva Prasarita Padasana Baddha Hastasana Viparita Karani Setu Bandha Sarvangasana Eka Pada Setu Bandha Sarvangasana