Shoulder Mobility and Strength-Intermediate Iyengar Yoga

Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ In this class, we're combining shoulder mobility with strength training. These two elements work together to create a stable foundation for balanced and controlled movements. We'll be focusing on understanding this combination across various asana groups, including standing, forward bending, seated, back extensions, twists, and inversions. By integrating strength and mobility, we'll develop a sense of safety that brings calm confidence to both body and mind, allowing us to connect on a deeper level. Poses in this session: Ardha Uttanasana Pinchya Mayurasana action Parsvottasana Virabhadrasana 1 Supta Tadasana w/ bolster Urdhva Hastasana Supta Swastikasana Baddha Hastasana Urdhva Hastasana Chatuspadasana Salambasana Adho Mukha Svasana Dandasana Pursvottasana Ustrasana Bharadvajasana Viparita Dandasana Bharadvajasana Urdhva Dhanurasana Bharadvajasana Savasana #iyengaryoga