Adevărul despre IMUNITATE: cum să o întărești, cum să o menții

How do I increase my immunity, how do I maintain it, what supplements should I take? Some of the most frequent questions I receive; I answer them in this material; 📧 Weekly newsletter: https://doctormihail.substack.com 00:00 - What is immunity? 00:23 - Innate immunity 02:57 - Acquired immunity 03:40 - Flu vaccine 04:39 - Cancer cells 06:10 - Tips for optimal immunity 06:31 - Experiment - stress management 11:35 - Example of acute stress 14:44 - Stress - the main cause of low immunity 16:40 - Sleep 20:39 - Relaxation - increasing immunity 21:43 - Food 24:11 - Supplements 26:03 - Supplements that don't work - Vitamin C 29:00 - Closing 👨🏼‍⚕️Who am I?👨🏼‍⚕️Mihail Pautov, specialist doctor and ex-surgeon. Actively interested in applicable health and common sense, healthy patient medicine, optimal health, longevity, nutrition and motivation in sports; host at MediCOOL - A1. Let's connect! 📧 Weekly newsletter: https://doctormihail.substack.com 📸 Instagram:   / doctor.mihail   📲 Facebook:   / doctormihail   🎯 TikTok:   / doctor.mihail   ✈️Blog: www.doctormihail.ro 📧 Weekly newsletter: https://doctormihail.substack.com 📧 Email: [email protected]