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Would you like to turn your home into Studio Kei? Here is a membership guide that fully supports your training at home.    / @kit99fly   A training studio called Studio Kei, located a 7-minute walk from Nishi-Nippori Station on the JR Yamanote Line. https://sutadiok.hp.peraichi.com/suta... X (Twitter) https://x.com/keita_moteki Or search for "Keita Mogi" on X! Instagram / keita.moteki Or search for "keita.moteki" on Instagram! Studio Kei original T-shirt! https://cyvhs.hp.peraichi.com We provide one-on-one personal training in the areas of "core training", "weight training", "slow training", "tai chi", and "diet". If you are interested, please contact us through our official LINE. https://lin.ee/49xvTIC Or, search for "studiokei" on our official LINE. We hold morning swim classes every Thursday at Oasis Kanamachi! https://infinityswimschool.tokyo/revo...

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[Crawl] A complete guide to weight transfer! Practice two types and learn to swim crawl with your...
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[Crawl] A complete guide to weight transfer! Practice two types and learn to swim crawl with your...

[Freestyle Swimming] Flutter Kicks You Should Never Do! How to Practice Proper Kicks to Build a S...
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[Freestyle Swimming] Flutter Kicks You Should Never Do! How to Practice Proper Kicks to Build a S...

[Crawl] The ultimate breathing technique! A combination of rolling and wave!
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[Crawl] The ultimate breathing technique! A combination of rolling and wave!

[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!
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[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!

【超人スクワット！】ムキムキじゃなくても強い力が出せる！姿勢が良くなる簡単なスクワットを紹介！
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【超人スクワット！】ムキムキじゃなくても強い力が出せる！姿勢が良くなる簡単なスクワットを紹介！

Freestyle was hard until I learned this
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Freestyle was hard until I learned this

[Crawl] A complete explanation of the "down sweep", an essential technique for putting your weigh...
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[Crawl] A complete explanation of the "down sweep", an essential technique for putting your weigh...

[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...
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[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...

[Crawl] A super important technique! Are you rolling correctly?
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[Crawl] A super important technique! Are you rolling correctly?

[Update Now] The difference in arm movement between the "old crawl" and the "modern crawl"
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[Update Now] The difference in arm movement between the "old crawl" and the "modern crawl"

[Crawl] The secret to rolling! Practice the basics of crawling by using your core and shifting yo...
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[Crawl] The secret to rolling! Practice the basics of crawling by using your core and shifting yo...

Causes and solutions for arms dropping when breathing during crawl #2245
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Causes and solutions for arms dropping when breathing during crawl #2245

[Freestyle] Master the proper weight-bearing posture! How to swim with a high body position!
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[Freestyle] Master the proper weight-bearing posture! How to swim with a high body position!

Harvard's Exercise Professor: If You Exercise Like This, You're Destroying Your Body.
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Harvard's Exercise Professor: If You Exercise Like This, You're Destroying Your Body.

[Crawl] The arm movements of people who glide smoothly through the water
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[Crawl] The arm movements of people who glide smoothly through the water

[It's dangerous if you don't know] Common among people who can't hold their breath while swimming...
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[It's dangerous if you don't know] Common among people who can't hold their breath while swimming...

Use new swimming theory to swim the crawl easily and quickly! [Swimming 4-dimensional theory]
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Use new swimming theory to swim the crawl easily and quickly! [Swimming 4-dimensional theory]

９割のインストラクターが気が付かない！２５mで苦しくなる原因　#2264
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９割のインストラクターが気が付かない！２５mで苦しくなる原因　#2264

[Individual Medley] 4 tips to swim 4 strokes easily!
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[Individual Medley] 4 tips to swim 4 strokes easily!

[Dolphin Kick] A kick that incorporates a new concept and moves forward!
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[Dolphin Kick] A kick that incorporates a new concept and moves forward!