【クロール】体重が乗る姿勢を完全攻略！高いボディポジションで泳ぐ方法！
Want to turn your home into Studio Kei? We're introducing a membership that fully supports your home training. / @kit99fly Studio Kei, a training studio located a 7-minute walk from Nishi-Nippori Station on the JR Yamanote Line. https://sutadiok.hp.peraichi.com/suta... Studio Kei original T-shirts! https://cyvhs.hp.peraichi.com We offer one-on-one personal training in: Core training Weight training Slow training Health Tai Chi Diet If you are interested, please contact us via our official LINE account. https://lin.ee/49xvTIC Or, search for "studio Kei" on LINE. We also offer morning swims every Thursday at Oasis Kanemachi! https://infinityswimschool.tokyo/revo...
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How To Swim Without Getting Tired
![[Before and after instruction] Essential points for swimming the crawl easily and quickly](https://i.ytimg.com/vi/u9ssSHGv218/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBWoFw3l9esGiaSiM-QatPWuoQYhg)
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[Before and after instruction] Essential points for swimming the crawl easily and quickly
![[Freestyle Swimming] Flutter Kicks You Should Never Do! How to Practice Proper Kicks to Build a S...](https://i.ytimg.com/vi/Z1i1GXA-15Y/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB3adayyqvs3gn8kkvl9e7VH4NSJg)
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[Freestyle Swimming] Flutter Kicks You Should Never Do! How to Practice Proper Kicks to Build a S...
![[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!](https://i.ytimg.com/vi/ovaUDDb6z-A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDRjWOP9B_xmpvI8zU1AtFsWiFgPg)
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[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!
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Why You Can't Stay Horizontal While Swimming (The Physics Nobody Explains)
![[Dolphin Kick] Master the thoracic vertebrae movement! Graduate from kicking from the waist to ki...](https://i.ytimg.com/vi/NgTvKApoI3M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDKuOhSzDXTC1DYIb_FF6_yE8kAZg)
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[Dolphin Kick] Master the thoracic vertebrae movement! Graduate from kicking from the waist to ki...
![[In-depth Explanation] The Perfect Guide to Building a Body That Allows You to Swim as You Want [...](https://i.ytimg.com/vi/JVmF6saM9M0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBSBv1WL3ygNyEikShnml-OYPgIlg)
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[In-depth Explanation] The Perfect Guide to Building a Body That Allows You to Swim as You Want [...
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【超人スクワット！】ムキムキじゃなくても強い力が出せる！姿勢が良くなる簡単なスクワットを紹介！
![[Crawl] A complete guide to weight transfer! Practice two types and learn to swim crawl with your...](https://i.ytimg.com/vi/iRxIRv51504/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCuAp1z1VkMUX4tN6bbwwK7Y-1sFQ)
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[Crawl] A complete guide to weight transfer! Practice two types and learn to swim crawl with your...
![[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...](https://i.ytimg.com/vi/B83IytG5uI0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDPLcdeLvcH9lJivfqp1nq6s1j1iw)
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[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...
![[Crawl] The complete guide to rolling!](https://i.ytimg.com/vi/d9ZCDJkssGo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBby7nKNJkg41b9TcwTa0ediJXWyg)
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[Crawl] The complete guide to rolling!
![[Crawl] Industry Taboo!? The Problem with the Instruction to "Tuck Your Chin" and How to Improve ...](https://i.ytimg.com/vi/kJPcknp8ze4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC3DNGeGkc3Hed9RykSXHebJ_5jZw)
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[Crawl] Industry Taboo!? The Problem with the Instruction to "Tuck Your Chin" and How to Improve ...
![Use new swimming theory to swim the crawl easily and quickly! [Swimming 4-dimensional theory]](https://i.ytimg.com/vi/bdbZnQizo9o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA6P0G2XASlRUrcCOqIJaYcwgkh4g)
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Use new swimming theory to swim the crawl easily and quickly! [Swimming 4-dimensional theory]
![[Crawl] A super important technique! Are you rolling correctly?](https://i.ytimg.com/vi/DteVyqoN8-I/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC1c2rKSOqz_y-vuz4PYvlSMhvyRw)
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[Crawl] A super important technique! Are you rolling correctly?
![[Complete explanation of backstroke, Part 2] A detailed explanation of the position of the kick t...](https://i.ytimg.com/vi/IlPTeVuXA_k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA8lZnGhr830KoZiyZquzlsBhAIbw)
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[Complete explanation of backstroke, Part 2] A detailed explanation of the position of the kick t...
![[Dolphin Kick] A kick that incorporates a new concept and moves forward!](https://i.ytimg.com/vi/6Ca6-uFFFas/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDvoHq8s7iwMF3S0Ph6OOhRn_vOEA)
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[Dolphin Kick] A kick that incorporates a new concept and moves forward!
![[Complete Guide] The "Talus" Approach That Works for All Pain [Ankle Treatment]](https://i.ytimg.com/vi/wCwtNyxuVwI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDUbcFR0-_gI2bOxy82yTEiyv4ZwA)
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[Complete Guide] The "Talus" Approach That Works for All Pain [Ankle Treatment]
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９割のインストラクターが気が付かない！２５mで苦しくなる原因 #2264
![[Crawl] A complete explanation of the "down sweep", an essential technique for putting your weigh...](https://i.ytimg.com/vi/CBf1eYa5AIY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB_3hTgKa8KFfEeiw9qslNRsBCpWw)
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[Crawl] A complete explanation of the "down sweep", an essential technique for putting your weigh...
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