【クロール】体重を乗せてキャッチで進むための必須テクニック「ダウンスイープ」を完全解説！
Would you like to turn your home into Studio Kei? Here is a membership guide that fully supports your training at home. / @kit99fly "Studio Kei" is a training studio located 7 minutes on foot from JR Yamanote Line "Nishi-Nippori Station" https://sutadiok.hp.peraichi.com/suta... ⚫️ Swimming that's built from the roots • 【クロール】どうしても上手くならない！そんな人向けの『根本』から変えていく練習を紹介！ Studio Kei original T-shirt! https://cyvhs.hp.peraichi.com We provide one-on-one personal training "Core training" "Weight training" "Slow training" "Fitness Tai Chi" "Diet" If you are interested, please contact us via our official LINE. https://lin.ee/49xvTIC Or, search the official LINE account for "studiokei." Morning swim classes are held every Thursday at Oasis Kanamachi! https://infinityswimschool.tokyo/revo...
![[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...](https://i.ytimg.com/vi/B83IytG5uI0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDPLcdeLvcH9lJivfqp1nq6s1j1iw)
[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...
![[Crawl] A super important technique! Are you rolling correctly?](https://i.ytimg.com/vi/DteVyqoN8-I/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC1c2rKSOqz_y-vuz4PYvlSMhvyRw)
[Crawl] A super important technique! Are you rolling correctly?
![[Crawl] A complete guide to weight transfer! Practice two types and learn to swim crawl with your...](https://i.ytimg.com/vi/iRxIRv51504/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCuAp1z1VkMUX4tN6bbwwK7Y-1sFQ)
[Crawl] A complete guide to weight transfer! Practice two types and learn to swim crawl with your...
![[Crawl] Basic exercises for shifting your weight to glide smoothly: "Flat Crawl"](https://i.ytimg.com/vi/NIlvWElPDfo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBkvD3zYuSNhKMuApPBv9mMmv1QlA)
[Crawl] Basic exercises for shifting your weight to glide smoothly: "Flat Crawl"
【キックが大幅に上達する練習！？】これができれば一人で練習していてもキックが上達する！
【超人スクワット！】ムキムキじゃなくても強い力が出せる！姿勢が良くなる簡単なスクワットを紹介！
![[Dolphin Kick] Master the thoracic vertebrae movement! Graduate from kicking from the waist to ki...](https://i.ytimg.com/vi/NgTvKApoI3M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDKuOhSzDXTC1DYIb_FF6_yE8kAZg)
[Dolphin Kick] Master the thoracic vertebrae movement! Graduate from kicking from the waist to ki...
Freestyle was hard until I learned this
![[Freestyle Swimming] Flutter Kicks You Should Never Do! How to Practice Proper Kicks to Build a S...](https://i.ytimg.com/vi/Z1i1GXA-15Y/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB3adayyqvs3gn8kkvl9e7VH4NSJg)
[Freestyle Swimming] Flutter Kicks You Should Never Do! How to Practice Proper Kicks to Build a S...
![[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!](https://i.ytimg.com/vi/ovaUDDb6z-A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDRjWOP9B_xmpvI8zU1AtFsWiFgPg)
[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!
![[It's dangerous if you don't know] Common among people who can't hold their breath while swimming...](https://i.ytimg.com/vi/L9uR8jdZVLw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC6gCZKXCA5WYvifoaxI-HfBpim9w)
[It's dangerous if you don't know] Common among people who can't hold their breath while swimming...
![[My back keeps arching] Tell me! Exercises to help me swim straight](https://i.ytimg.com/vi/ResQbkiNt1Y/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCyQjIb6p0lRCg4obYBDOagumaFLg)
[My back keeps arching] Tell me! Exercises to help me swim straight
![[Crawl] The secret to rolling! Practice the basics of crawling by using your core and shifting yo...](https://i.ytimg.com/vi/xLxXsnE_-bo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCHzcu1TtY-w2LhBxmfBJ8BDfi17w)
[Crawl] The secret to rolling! Practice the basics of crawling by using your core and shifting yo...
Causes and solutions for arms dropping when breathing during crawl #2245
９割のインストラクターが気が付かない！２５mで苦しくなる原因 #2264
Just by not lowering your hands, you'll be a completely different person! The key to becoming an ...
![[Crawl] The complete guide to rolling!](https://i.ytimg.com/vi/d9ZCDJkssGo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBby7nKNJkg41b9TcwTa0ediJXWyg)
[Crawl] The complete guide to rolling!
![[Crawl] A dramatic crawl with a down sweep!](https://i.ytimg.com/vi/uu2RyW2qCdk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB9Xv4n_ebBCCs7nqw4TYTggkkdqg)
[Crawl] A dramatic crawl with a down sweep!
![[Crawl] Industry Taboo!? The Problem with the Instruction to "Tuck Your Chin" and How to Improve ...](https://i.ytimg.com/vi/kJPcknp8ze4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC3DNGeGkc3Hed9RykSXHebJ_5jZw)
[Crawl] Industry Taboo!? The Problem with the Instruction to "Tuck Your Chin" and How to Improve ...
![[Crawl] Training basic posture and limb separation to swim faster even if you are not physically ...](https://i.ytimg.com/vi/m02rI-29G2U/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB4WKSg9jPpkfSE3kukihROxoB5-Q)