９割のインストラクターが気が付かない！２５mで苦しくなる原因 #2264
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背泳ぎの腕のタイミングを2パターン教えます #2377
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ゆっくりなのに進むクロールの泳ぎ方
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#007〜010-ver001/ボビングまとめ
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練習効果倍増！！絶対守って欲しい3つの鉄則
![[Actually, it's extremely difficult] How to kick from the hip joint #2271](https://i.ytimg.com/vi/r36OKoVXLoY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAmTSVnUWZ76q6yqA7YG5iA_rRARg)
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[Actually, it's extremely difficult] How to kick from the hip joint #2271
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#楽に長く泳げる #苦しくないクロール
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Points to keep in mind when catching to progress further
![[Crawl] I got tired after 25m and stopped! The reason was XX!](https://i.ytimg.com/vi/jmFmRvwSgtU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCILST0PttNLJ7_72lVYi0hCrahXg)
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[Crawl] I got tired after 25m and stopped! The reason was XX!
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A thorough explanation of why crawling becomes difficult
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クロールの効率の良いストローク（水をかく動作）
![[It's dangerous if you don't know] Common among people who can't hold their breath while swimming...](https://i.ytimg.com/vi/L9uR8jdZVLw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC6gCZKXCA5WYvifoaxI-HfBpim9w)
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[It's dangerous if you don't know] Common among people who can't hold their breath while swimming...
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#38【第2弾】立石諒が語る"平泳ぎの極意"とは？松本弥生も驚いた本気レッスン！
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バタフライ習得手順（楽々バタフライver）
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Lüders: "Ihr kapiert es einfach nicht" | Merz kauft Bunker
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This video will find you right before your next breakthrough
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バタフライの基本練習「イルカ飛び」
![[If you can do this, you're an intermediate crawler] How to keep your hands from dropping](https://i.ytimg.com/vi/BvBf4Hy8_hA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDnoPWjOV4mdrsU5vWhyJ6H0AzVIA)
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[If you can do this, you're an intermediate crawler] How to keep your hands from dropping
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The ideal breathing technique for swimming is not to hold your breath!
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AfD will win – then things will get ugly | Prof. Otte warns
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