🔥 BACK & BICEPS Workout at Home with Dumbbells | REVERSE PYRAMID | STRONG SUMMER Day 34

Welcome to Day 34 of the STRONG SUMMER Program! Let's crush this intense BACK & BICEPS REVERSE PYRAMID workout at home with dumbbells! We will target our biceps, back, and rear delts with this intense session! 📍 WORKOUT EQUIPMENT & OUTFIT: https://liketk.it/3FcOo 📍 Triangular Weight (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 REVERSE PYRAMIDS = sets of decreasing intensity, so you start with your hardest weight, and it gets easier from there. Of course, it is always about QUALITY versus QUANTITY, so please only use weights that you can lift safely & with good form. Each reverse pyramid set is split up as follows: Set 1: 5-6 reps - pick your heaviest weight (that you can lift for 5-6 reps with good form) Set 2: 7-8 reps - pick a medium weight - or stay with the same weight Set 3: 10-12 reps - pick your lightest weight, or stay with your previous weight You will have 2:30 to complete each pyramid, taking about 20-30 second breaks between sets. We will take a 30 second break after each pyramid is completed, and pyramids are not repeated. If you do not have a selection of weights available, that's OK! Perform the first set as slowly as possible to maximize time under tension. All dumbbell information will be on the screen. As always, the timer is just a suggestion - please feel free to pause and take your time if you need to. The circuit are tough and are meant to get your heart rate up and push you! For all standing upper body exercises, I recommend maintaining a slight bend in the knees for extra stability. Please do this 5 minute warmup before your workout:    • 5 Min Warmup Routine For Home | NO JUMPING...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 SHOP ALL MY WORKOUT EQUIPMENT: https://liketk.it/3FcOo 📍 Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... BACK & BICEPS Workout at Home with Dumbbells | STRONG SUMMER Day 34 Workout Details: 00:00 INTRO 02:25 DUMBBELL ROW - RIGHT SET 1 | 5-6 REPS | 40 LBS SET 2 | 7-8 REPS | 40 LBS SET 3 | 10-12 REPS | 30 LBS 05:26 DUMBBELL ROW - LEFT SET 1 | 5-6 REPS | 40 LBS SET 2 | 7-8 REPS | 40 LBS SET 3 | 10-12 REPS | 30 LBS 08:26 TUCKED BICEP CURL - RIGHT SET 1 | 5-6 REPS | 18.5 LBS SET 2 | 7-8 REPS | 18.5 LBS SET 3 | 10-12 REPS | 12 LBS 11:26 TUCKED BICEP CURL - LEFT SET 1 | 5-6 REPS | 18.5 LBS SET 2 | 7-8 REPS | 18.5 LBS SET 3 | 10-12 REPS | 12 LBS 14:26 REAR DELT SUPINATED ROW - RIGHT SET 1 | 5-6 REPS | 18.5 LBS SET 2 | 7-8 REPS | 18.5 LBS SET 3 | 10-12 REPS | 15 LBS 17:26 REAR DELT SUPINATED ROW - LEFT SET 1 | 5-6 REPS | 18.5 LBS SET 2 | 7-8 REPS | 18.5 LBS 20:26 LANDMINE ROW SET 1 | 5-6 REPS | 52.5 LBS SET 2 | 7-8 REPS | 45 LBS SET 3 | 10-12 REPS | 40 LBS 23:31 HAMMER BICEP CURL SET 1 | 5-6 REPS | 25 LBS SET 2 | 7-8 REPS | 18.5 LBS SET 3 | 10-12 REPS | 12 LBS 26:31 W FLY SET 1 | 5-6 REPS | 18.5 LBS SET 2 | 7-8 REPS | 18.5 LBS SET 3 | 10-12 REPS | 12 LBS 29:31 PULLOVER SET 1 | 5-6 REPS | 35 LBS SET 2 | 7-8 REPS | 30 LBS SET 3 | 10-12 REPS | 25 LBS 32:48 KNEELING WAITER CURL SET 1 | 5-6 REPS | 35 LBS SET 2 | 7-8 REPS | 30 LBS SET 3 | 10-12 REPS | 25 LBS 35:48 HINGED REAR DELT FLY SET 1 | 5-6 REPS | 18.5 LBS SET 2 | 7-8 REPS | 15 LBS SET 3 | 10-12 REPS | 12 LBS 38:23 BURNOUT SUPINATED ROW REPEAT ACROSS BODY CURL - RIGHT ACROSS BODY CURL - LEFT REPEAT BIRD DOG - RIGHT BIRD DOG - LEFT 46:35 COOLDOWN CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #BackandBicepsWorkout #PyramidWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.