💥 40 Min Upper Body Workout at Home With Dumbbells | Supersets | Strong 23

Welcome to Day 23 of the Strong Program - and our third workout of our Supersets Week! This week is all about challenging our muscles with fire supersets! We will tone & strengthen our upper body with this fire 40 minute supersets workout that you can do from home with dumbbells! We will be training every muscle in our upper body with this home workout: biceps, triceps, shoulders, rear delts, chest, and back. Of course, our core muscles will also be getting a workout! Remember to go slow & control each movement & take a break whenever you need one. For this home workout, I will be using the following dumbbells: 2 x 10 lbs [4.5 kg] 2 x 18.5 lbs [8 kg] (Discount code: Vera10) 2 x 25 lbs [11.3 kg] 📍 DUMBBELLS, GLOVES & OUTFIT LINKED BELOW We will perform this upper body workout in the following format: we will perform each exercise for 40 seconds and then take a 20 second break. Each superset includes three exercises, and we will repeat each superset twice. For all exercises, keep your core tight throughout. I would recommend maintaining a slight bend in the knees throughout the standing exercises to help with balance. This workout is tough: drink lots of water, get enough protein, and make sure to get proper sleep. I personally aim for about 1g protein per 1 lb of bodyweight (you can find some of my "what I eat in a day posts" on my IG & Pinterest). In addition, if you are really struggling with recovery time, I would recommend trying some BCAAs and/or glutamine - those can help you recover quicker - the ones I have are linked on my Amazon Storefront. I don't take those all the time, but I add them in when I feel like I need a little extra recovery help. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 minute WARMUP routine at home || No Jump...   Thank you for joining & hope you enjoyed this workout! Tomorrow, we will be doing another fire Lower Body Workout, I hope you are ready! Please let me know if you have any questions in the comments below. V Upper Body Workout at Home With Dumbbells | Supersets | Workout Details: 00:00 Intro 01:40 CIRCUIT 1 Standing Landmine Style Press Rotating Grip Row - Right Rotating Grip Row - Left REPEAT CIRCUIT 1 07:41 CIRCUIT 2 Tricep Push Up 90 Degree Raise into Hinged 90 Degree Raise Bicep Curl & Slow Lower REPEAT CIRCUIT 2 13:42 CIRCUIT 3 Pull Over with Sit Up Front & Reverse Raise California Press REPEAT CIRCUIT 3 19:43 CIRCUIT 4 Hinge & Row Hammer Curl & Slow Lower Wide Dumbbell Chest Press & Hollow Body REPEAT CIRCUIT 4 25:43 CIRCUIT 5 Dead Stop Push Up into Back Extension Reverse Grip Front Raise & Fly Bicep Curl to Forearm Curl REPEAT CIRCUIT 5 31:44 CIRCUIT 6 Overhead Tricep Extension - Right Overhead Tricep Extension - Left Around the World Curl & Raise REPEAT CIRCUIT 6 37:45 CIRCUIT 7 Reverse Grip Row to Press Out Standing Chest Fly Poliquin Raise REPEAT CIRCUIT 7 43:39 Cool Down AFFILIATE LINKS: 📍 SHOP my Top, Dumbbells, Gloves, Mat on My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #HomeWorkout #UpperBodyWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.