プルブイの使い方を間違えると、練習すればするほど下手になるので解説
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せっかくの練習が台無しになる！プルブイを使う練習のNG3選
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【完全攻略】クイックターンできない人の原因と即実践できる練習法
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[Crawl Intensive Training] Essential Body Mechanics You Might Not Know
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[Fastest way to improve your crawl] The pull buoy isn't just a support tool! How to improve your ...
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[Easy Butterfly] We'll show you how to practice the easy, one-kick butterfly stroke!
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Breaststroke Kick Deconstructed: A Former Inter-High 200m Champion Explains the Mechanics of Prop...
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[How to use swimming equipment!] The correct way to use a pull buoy that doesn't depend on the eq...
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If you want to improve, adults should use a pull buoy [Crawl] #1450
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#600 大人はとにかくプルブイ！泳ぎを見ながらポイントを解説【クロール】【水泳】
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ドルフィンキックが進まない原因は「蹴り上げ」！楽に15m潜れる足裏の使い方
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９割のインストラクターが気が付かない！２５mで苦しくなる原因 #2264
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[Senior] Complete the butterfly stroke in 6 steps! Once you understand the key points, you'll mak...
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#664 プルブイを使ったキックの練習2選【2.4ビート】【キック幅】
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Just by not lowering your hands, you'll be a completely different person! The key to becoming an ...
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The Fastest Way to Stop Sinking Legs in Swimming
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【プルブイの正しい使い方】プルブイの特性を活かした３つの練習方法
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[Crawl] A complete guide to weight transfer! Practice two types and learn to swim crawl with your...
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[Update Now] The difference in arm movement between the "old crawl" and the "modern crawl"
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