【クロール最速上達】プルブイは補助道具じゃなかった!プロも実践するプルブイで上達する方法とは?
■ Tomokin's Official LINE Account https://www.tomokinswim.com/tomokinme... [↓Add as a LINE friend to receive special benefits↓] 🎁 How to Develop the Ideal, Tireless Swimming Style 🎁 "Increase Your Distance" Crawl Practice 🎁 The Ultimate Crawl for Eternal Swimming 🎁 "Master in 4 Days" Secrets to Improving Your Swimming Ability Plus, a Special Gift!! Check your swimming level with the "Swimming Ability Level Assessment" We're giving away a gift! We'll be sharing giveaways and information on LINE, so be sure to add us as a friend! 🤗 If you can't add us as a friend, try searching for our friend ID: "@925jknsp" (don't forget the "@"!) -------------------------------------------------------- Website & Social Media -------------------------------------------------------- [Website] https://www.tomokinswim.com/ [Facebook] / tomokinswimming [Twitter] / tomokinswimming -------------------------------------------------------- Tomokin Profile -------------------------------------------------------- CEO of Tomokin Swimming School, Glants Professional Instructor Started swimming at the age of two and competed in his first national championship at age 17. A late bloomer. His teammates during his active career were coached by Onlypic medalists, the Japanese national triathlon team, and the coach of the Japanese national swimming team. He is currently a professional swimming instructor. He teaches swimming lessons for beginners, masters classes, and junior swimmers, as well as triathlon and open water events. He also offers private lessons from the Kanto region to Kyushu and Okinawa, helping students improve their swimming skills. In addition to teaching, I also provide individual swimming video analysis and Zoom consultations. ■Message from Tomokin / @tomokin -------------------------------------------------------- Business/Media Inquiries -------------------------------------------------------- tomako613@gmail.com #Freestyle #PullBuoy #PracticeMethod
![[Freestyle for people in their 50s] Three secrets to swimming 1000m](https://i.ytimg.com/vi/UeWzhk6PjYk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAdpUMCcjBfQdh-F_RH7MJLdPgULw)
[Freestyle for people in their 50s] Three secrets to swimming 1000m
![[Update Now] The difference in arm movement between the "old crawl" and the "modern crawl"](https://i.ytimg.com/vi/nXm-dVaUtV8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDYQ9jFq5W3OLkuJfptsge8-iXUtQ)
[Update Now] The difference in arm movement between the "old crawl" and the "modern crawl"

Key Swim Drills To Improve Your Stroke

If you use the pull buoy incorrectly, the more you practice, the worse you will become.

9割のインストラクターが気が付かない!25mで苦しくなる原因 #2264

How To Swim Front Crawl | Step by Step Technique For Beginners 🏊♂️

Struggling to move with a pull buoy? Here are the causes and how to fix them!
![[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...](https://i.ytimg.com/vi/B83IytG5uI0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDPLcdeLvcH9lJivfqp1nq6s1j1iw)
[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...
![[Breathing in the crawl] If you lift your head, you'll stop!? The angle that people are conscious...](https://i.ytimg.com/vi/WyH6fUX6504/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD353CRkq1wlRzuxqwIQP2WYcbbuw)
[Breathing in the crawl] If you lift your head, you'll stop!? The angle that people are conscious...
![[Instant effect] Move forward four times faster with one stroke! A surprising way to improve your...](https://i.ytimg.com/vi/9t7pLELFu_Q/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAmIKTlY_m3NlEU4m0HqmskdH1ViQ)
[Instant effect] Move forward four times faster with one stroke! A surprising way to improve your...

息継ぎがうまくいかない、カッコよく出来ない理由と解決方法
![[Improve in 10 minutes!!] 3 basic steps will dramatically change the way you swing your arms when...](https://i.ytimg.com/vi/Wecf3imlbko/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAo-ukdNrl79mvvw4noBNDxOfPVaw)
[Improve in 10 minutes!!] 3 basic steps will dramatically change the way you swing your arms when...
![[Crawl] I got tired after 25m and stopped! The reason was XX!](https://i.ytimg.com/vi/jmFmRvwSgtU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCILST0PttNLJ7_72lVYi0hCrahXg)
[Crawl] I got tired after 25m and stopped! The reason was XX!

I found a great method! The reason for propping up your elbows while swimming and an easier way t...

Stop "Gritting Your Teeth" to Swim 1000m: Expert Tips to Swim Effortlessly

Three Cosmonauts Found Dead Inside a Perfectly Landed Capsule: The Truth Behind the Soyuz 11 Deco...

Swim Faster Freestyle Using Your Chin and Navel! A Fact 90% of People Don't Know

Just by not lowering your hands, you'll be a completely different person! The key to becoming an ...
![[How to move your arms in the crawl stroke] 3 common mistakes people make without realizing it](https://i.ytimg.com/vi/S2E5JTrO9s4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB-2I-r5Nk-bDETJ2sPfX3va3KBqg)
[How to move your arms in the crawl stroke] 3 common mistakes people make without realizing it

