知らずに使い続けると老ける！身体が酸化する油5選

Cooking oils affect skin blemishes and wrinkles 😱 How to choose the right cooking oil to prevent aging ✨ [The mechanism of blemishes] Ingestion of oils that are prone to oxidation ↓ Generation of reactive oxygen species in the body ↓ Oxidation of lipids in the skin ↓ Causes melanin and lipofuscin 🚨 ↓ Blemishes 🧬The susceptibility of oils to oxidation is determined by the number of double bonds🧬 🔸Omega-9: 1 double bond 🔸Omega-6: 2 double bonds 🔸Omega-3: 3-6 double bonds Double bonds... → No hydrogen bonds → Hydrogen atoms between double bonds are isolated → Gaps create susceptibility to light, heat, and reactive oxygen species → High oxidation potential [Oils suitable for cooking] 🥥 Coconut Nut oil: Bottled, organic varieties are recommended. 🧈 Butter: Free-range, domestically produced, hormone-free varieties are recommended. 🐖 Lard: Lard from pigs raised with high-quality fertilizer is recommended. 🫒 Olive oil: Organic JAS certified, cold-pressed varieties are recommended. [Oils that are difficult to use in cooking] ・Safflower oil ・Rice oil ・Sesame oil ・Salad oil ・Canola oil ・Flaxseed, perilla oil etc. ⚠️Beware of fats other than cooking oils⚠️ Intake from cooking oils: 20g Intake from fats contained in ingredients: 80g →Soybean, fish, meat fats, etc.🐟🥩 More of the fats that enter the body as fats contained in ingredients! Consuming too much fatty cuts of meat, potato chips, processed meat, etc. can disrupt your metabolism, prevent the removal of active oxygen species, and slow cell turnover. 💦 In addition to choosing the right cooking oil, it's also important to optimize the lipid content of your ingredients. 💁‍♀️ Omega-9, Omega-6, and Omega-3 are essential oils for the body, but consuming too much can lead to oxidation and premature aging. 😨 Gain solid knowledge from this video and protect your skin from the inside out. 👍✨ [Contents] 0:00 - Introduction 0:26 - The relationship between skin and oil 0:54 - The mechanism behind blemish formation 1:35 - Oils that oxidize easily are determined by the number of double bonds 3:31 - Oils that oxidize easily 4:33 - How to choose the right cooking oil 6:54 - [Usable oils] Coconut oil 9:07 - Butter 10:23 - Lard 11:13 - Olive Oil 12:50 - Safflower Oil (High Oleic) 14:05 - Rice Bran Oil 15:07 - Sesame Oil 15:26 - Grapeseed Oil 15:32 - Flaxseed/Perilla Oil 15:57 - Omega-3 Intake Requirements 17:17 - [Difficult Oils to Use] Salad Oil 17:45 - Canola Oil 18:17 - Summary of How to Choose Cooking Oils 19:00 - Reusing Cooking Oils 19:57 - About the Fats in Foods 22:15 - Overall Summary [Related Video] Why Do Dangerous Oils Aggravate Skin Dark Spots?    • ヤバい油が肌のシミを悪化させる理由とは？   [Latest Version of MCT Oil] There's No Use Other Than Five Types    • 【最新版MCTオイル】５つのタイプ以外意味ありません   Why I Never Use Flaxseed Oil or Perilla Oil    • 亜麻仁油、えごま油を絶対に使わない理由   👇Free Gifts for Watchers👇 Register for LINE via the link below If you do, we'll give you a free handout about "5 Cooking Oils That Cause Oxidation in the Body" 🎁 #67 Click here to get the free handout ↓ https://liff.line.me/1657009018-J16Nq... 👇3 videos now available to help you become a diet instructor👇 https://lin.ee/HvMBxqR ・Episode 1: No to outdated low-calorie advice! A thorough explanation of blood sugar fluctuations, SIBO, and low-FODMAP diets ・Episode 2: Carbohydrate Mastery Course! Don't restrict carbohydrates! A complete rejection of the ketogenic diet ・Episode 3: A thorough analysis of fasting! Pitfalls of Fasting That 99% of People Don't Know Representative Director, Clinical Nutritional Medicine Association Ren Kozasa [Instagram]   / ren_kozasa_eiyo   #Oxidation #CookingOil #Stains #Wrinkles #ReactiveOxygen