【最新版】2025年の調理油の正解はこれ！酸化しにくい最強オイルを徹底解説

👇Free handouts for those who watch this video👇 Sign up for LINE using the link below to receive a free handout titled "How to Choose Oils (2025 Edition)"🎁#115 Click here to receive the handout↓ https://liff.line.me/1657009018-J16Nq... Wondering what oil to use?😅 It's important to choose oils with as few omega-3s and omega-6s as possible, which are prone to oxidation.🙋 In this video: ・Basic oil composition and structure 🧪 ・Characteristics and uses of various oils 🥄 ・Key points for choosing healthy oils ✨ ・Recommendations based on the latest oil research data 📊 We'll be sharing the following information✨ 🔻Number of double bonds and susceptibility to oxidation🔻 Saturated fatty acids (0 double bonds) → Most stable ↓ Omega-9 (1 double bond) → Somewhat stable ↓ Omega-6 (2 double bonds) → Easily oxidized ↓ Omega-3 (3 or more double bonds) → Most susceptible to oxidation 🔹Composition of various oils ・Coconut oil: 91% saturated fatty acids, resistant to oxidation ・Butter: 72% saturated fatty acids, suitable for frying ・Olive oil: Mainly omega-9, relatively stable ・Rice bran oil: High in omega-6, susceptible to oxidation 🔹Newly emerging oils ・Almond oil ・Macadamia nut oil ・Camellia oil We'll explain the characteristics of over 20 types of oils, including: ✅Conclusion ・Minimizing the use of cooking oils is recommended. ・Necessary fats can be obtained adequately from common foods. ・If cooking oils are used, choose oils that are resistant to oxidation. ・Supplementing omega-3s by eating fish about five times a week ⚠️ Caution Avoid excessive consumption of oil, regardless of type. Choose oil according to your physical condition and diet. Expensive oils are not necessarily better. Pay attention to storage methods and expiration dates. 0:00 - Opening/Video Summary 1:43 - Basic Concepts of Cooking Oils 2:23 - Oil Basics: Fatty Acid Classification 4:01 - Mechanism of Oxidation Ease 6:25 - Oxidation Mechanism from Chemical Structure 7:19 - Three Key Points for Selecting Oils (1. Oxidation Ease, 2. Quality, 3. Taste) 8:38 - Fatty Acid Composition of Various Oils (Coconut Oil, Butter, Ghee, Palm Oil, Cocoa Butter, Beef Tallow, Lard, Chew) 14:43 - Fatty Acid Composition of Olive Oil 17:01 - Fatty Acid Composition of Other Vegetable Oils (Avocado Oil, Safflower Oil) 18:55 - Oils to Avoid (Rice Bran Oil, Rapeseed Oil, Soybean Oil, Grapeseed Oil) 21:29 - The Most Oxidizable Oils (Flaxseed Oil, Perilla Oil) 24:04 - Fatty Acid Composition and Characteristics of Unusual Oils 27:47 - Fatty Acid Composition of Superfood Oils 29:00 - Fatty Acid Composition of Camellia Oil 29:28 - Q&A 30:46 - Recommended Oils and Oils to Avoid 31:33 - Recommended Frequency of Fish Intake 33:08 - Selection Based on Individual Dietary Balance 35:24 - Ending [Related Videos] Is online health information full of lies?! A nutrition expert explains good and bad oils    • ネットの健康情報はウソだらけでヤバい?!栄養のプロが教える良い油・悪い油   Why I never use flaxseed oil or perilla oil    • 亜麻仁油、えごま油を絶対に使わない理由   It's dangerous to blindly believe what you read online! Diets that accelerate skin aging and increase age spots and wrinkles    • ネット情報鵜吞みにしたらキケン！肌の老化を早める シミ・シワを増やす食事   👇3 videos now available to help you become a diet instructor👇 https://lin.ee/HvMBxqR ・Episode 1: No to outdated low-calorie advice! A thorough explanation of blood sugar fluctuations, SIBO, and low-FODMAP diets ・Episode 2: Carbohydrate Mastery Course! Don't restrict carbohydrates! A complete rejection of the ketogenic diet ・Episode 3: A thorough analysis of fasting! Pitfalls of Fasting That 99% of People Don't Know Representative Director, Clinical Nutritional Medicine Association Ren Kozasa [Instagram]   / ren_kozasa_eiyo   #Nutrition #Nutrition #NutritionSeminar #HowToChoosingOil #FattyAcidComposition