間違いだらけの腸活！真の腸内環境改善

Intestinal health doesn't mean eating fiber. 😱 It's important to identify the cause of your poor intestinal health, not how to improve it. 💡 In this video, we'll thoroughly explain: ・How to identify individual causes ・Resolutions for each cause ・3 effective approaches you can take right now. 🦠What is SIBO? 🦠 This condition occurs when bacteria that normally reside in the large intestine overgrow in the small intestine, disrupting the intestinal microbial balance. [3 Particular Symptoms] ✅Excessive gas production Small intestine...the place where nutrients are absorbed. Bacteria overgrowth there. →Bacteria take over nutrients that would otherwise be absorbed. →Bacteria absorb nutrients. →Gas production. 💥Abdominal bloating after meals. 💥Burging. 💥Flattening. →Gas production leads to reduced food intake. → Deterioration of health ✅Bile acid breakdown Bile acids...makes lipid absorption easier 　Has antibacterial properties to prevent bacterial overgrowth in the small intestine 　Proper secretion of bile acids 　Controls bacterial overgrowth in the small intestine 　Insufficient secretion of bile acids 　→Decreased antibacterial properties in the small intestine 　→Bacterial overgrowth ✅Energy impairment Inability to absorb nutrients in the small intestine 　→Bacteria take nutrients that should have been absorbed 　→Insufficient nutrients enter the body Fewer nutrients are received → Symptoms of energy deficiency are more likely to occur 🆘 Fatigue easily 🆘 Hypoglycemia 🆘 Hypothermia [3 Main Causes of SIBO] 1️⃣ Excessive Fat Excessive Fat Intake → PFC Balance is disrupted → Deterioration of the intestinal environment Furthermore, a diet high in fat... ・Dietary fiber ・Vitamins and minerals ・Potassium and magnesium ・Iron Elevated risk of nutrient deficiencies. 😱 →These are nutrients found in large amounts in carbohydrates. Essentials 2️⃣High-Protein Diet Overly focusing on protein can lead to excess fat. 🐄Beef belly: 88% fat 🐄Beef tongue: 90% fat High-protein diet →Naturally increases fat intake →Disrupts PFC balance →Poor intestinal health 3️⃣Calorie deficiency Calorie deficiency = Insufficient energy for the body Insufficient carbohydrate intake →Energy production through muscle and fat loss →Strains the liver Be careful if you're living like this! ⚠️ Eating only salads ⚠️ Not eating breakfast ⚠️ Being too busy to even skip lunch [FODMAP diet] Fermentable... refers to the following four categories of fermentable foods: O... Oligosaccharides D... Disaccharides (yogurt, milk, etc.) M... Monosaccharides (fructose) And P... Polyols (sorbitol, xylitol, etc.) Eliminating everything would result in nutritional deficiencies, so eat more of foods likely to cause a reaction. ↓ Increased bloating ↓ Concluded that "it doesn't suit me" 🙋‍♀️ ↓ Eliminate Improving your intestinal environment takes time, so it's recommended to address fundamental improvements in 1️⃣-3️⃣ while also pursuing symptomatic treatment with low FODMAPs.✨ [Contents] 0:00 - Introduction 0:43 - What is SIBO? 1:14 - 3 Common Symptoms of SIBO 1:21 - Excessive Gas 1:52 - Bile Acid Breakdown 2:39 - Energy Disorders 3:00 - Summary of the Effects of SIBO 3:41 - Causes of SIBO 4:28 - To Solve the Problem 6:29 - Ideal Dietary Balance 9:17 - Why Excess Fat is Bad 11:04 - Why a High-Protein Diet is Bad 12:34 - Why a Calorie Deficiency Can Lead to a Poor Gut Environment 14:14 - The Relationship Between the Liver and Gut Environment 15:33 - Review 16:42 - About the FODMAP Diet 19:03 - Improvement Takes Time [Related Video] A Straight to Metabolic Slowdown! This Low-FODMAP Diet is Full of Mistakes!    • 代謝低下一直線！間違いだらけの低FODMAP食はこれ！   [Dangerous Diet] Cutting out carbohydrates leads to decreased glucose tolerance and metabolism, leading to weight gain.    • 【やばいダイエット】糖質抜いたら耐糖能低下・代謝低下で太る   I've coached over 1,000 people and learned this! This is the cause of weight gain.    • 1000人以上指導してわかった！太る原因はこれ   👇Free materials for those who watch this video👇 Sign up for LINE using the link below and receive a free "True Gut Environment Care" resource🎁#68 Click here to receive the free materials↓ https://liff.line.me/1657009018-J16Nq... 👇3 videos now available to help you become a diet instructor👇 https://lin.ee/HvMBxqR ・Episode 1: No to outdated low-calorie advice! A thorough explanation of blood sugar fluctuations, SIBO, and the low-FODMAP diet. ・Episode 2: Carbohydrate Masterclass! Don't restrict carbohydrates! A Complete Rejection of Ketogenic Diet ・Episode 3: A Thorough Analysis of Fasting! 99% of People Don't Know About It Representative Director, Clinical Nutritional Medicine Association Ren Kozasa [Instagram]   / ren_kozasa_eiyo   #SIBO #IntestinalHealth #SIBO #SmallIntestinalBacterialOvergrowth #IntestinalEnvironment